Cut the vegetables in half lengthwise and then cut each section in half crosswise.
Baked veggie sticks recipe.
Vegetable oil minced fresh ginger optional serrano chile peppers seeded and chopped optional baby corn cut in half red bell pepper seeded and cut into strips bok choy stalks halved and cut into 1 4 inch sticks leaves halved separated fresh bean sprouts asian fish sauce nuoc mam or nam pla chinese oyster sauce green onions thinly sliced chopped cilantro leaves optional.
Spray sticks with cooking spray.
Veggie sticks with easy pesto hummus project meal plan garlic lemon juice black pepper veggies extra virgin olive oil and 7 more cod with bechamel and potato sticks o meu tempero.
Combine the remaining ingredients.
Dip zucchini sticks in egg mixture allowing excess liquid to drip back into the bowl.
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Sprinkle over vegetables and toss to coat.
1 2 inch vegetable sticks olive oil salt basic veggie fries are nothing more than cut vegetable spears or wedges tossed with a light coating of oil and salt and then baked at a high temperature.
Arrange coated sticks on the prepared baking sheet in a single layer.
Spray a cookie sheet with non stick spray.
The fries will be soft on the inside with a crispy crunchy exterior.
Serve on crackers or boost your veggie intake even more by dipping carrot sticks red pepper slices or sliced squash.
Peel vegetables and cut into 1 8 inch slices.
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Preheat the oven to 450 degrees.
Place in a large bowl.