Banana Nut Energy Bars

How to make peanut butter oat and banana energy bars first mix mashed banana oats peanut butter sliced almonds and some honey and vanilla extract and cinnamon for.

Banana nut energy bars.

Steps 1 spray 9 inch square pan with cooking spray. Preheat oven to 350 degrees f 175 degrees c. Toast nuts for 8 12 minutes or until lightly golden brown. In 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring.

Banana nut bread no bake energy bars these snack bars are a super sweet super yummy superfood packed way to get the flavor of banana bread in a portable little healthy bite. Pour syrup mixture over cereal mixture. The base of the bars are banana which offer carbs and potassium the perfect fuel for riding. Ingredients 1 2 cup mashed ripe banana 1 3 cup packed brown sugar 1 4 cup honey 1 tablespoon vegetable oil 1 2 teaspoon vanilla extract 1 large egg 1 2 cup all purpose flour 1 1 4 cups multigrain hot cereal such as quaker or quick cooking oats 1 4 cup chopped pecans 1 2 teaspoon salt cooking spray.

2 in 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring. In a medium sized bowl cover pitted dates and dried bananas with warm water. This way you don t have a spike in blood sugar then a drop later. Spread into the prepared baking dish.

Grease a 9x13 inch baking dish. Let sit for 3 minutes to soften dates and. And they are easily made gluten free and vegan if you need to or want to. Using a mixer beat the first 6 ingredients banana through egg at medium speed until blended.

Gradually add the flour oats pecans and salt to the banana mixture stirring until well mixed. In large bowl mix cereal cranberries almonds and sunflower nuts. Line a baking dish with parchment paper and spread the dough in as evenly as possible bake and slice. My kids have been polishing these guys off even for dessert.

These bars made for a perfect pre workout snack. The seeds provide protein and omega 3s while the high fat content in the nuts slows down the absorption of the fruit. In the bowl of your food processor add cooled. Banana oatmeal energy bars made with chopped walnuts and raisins.

Preparation spray 9 inch square pan with cooking spray. 3 pour syrup mixture over cereal mixture. In large bowl mix cereal cranberries almonds and sunflower nuts. Spoon mixture into an 8 inch square baking pan coated with cooking spray.

Instructions preheat oven to 325f and place raw nuts on baking sheet.