Basement Joist Pull Up Bar

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.

Basement joist pull up bar.

23 1 2 distance between brackets. This bar is the first on the list simply because it s the best rated. Professional quality knurling at both ends middle. The joist mount pull up bar from ultimate body press is the bar to own if you have exposed ceiling beams in your home.

How to build a pull up bar. Sometimes you are forced to mount a pull up bar to a joist in your home. Chinning pull up bar 1 1 4 dia x 48 long heavy wall tube. The pull up bar is the core of every home gym and your best results happen fast with a permanently fixed bar that is always ready to go.

Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. It mounts to a ceiling beam that is typically found in an unfinished basement garage with four heavy duty bolts. Made with thick wall steel and bolted to the structure of your home the joist mounted pull up bar is the rock solid alternative to a doorway pull up bar for pullups. The confidence of a rigid mount bar.

Two transverse handles. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. It does require a drill and minor skill to be sure that the pull up bar is level. This is another joist mounted pull up bar which.

2 joist mounted pull up bar with neutral grip handles by ms sports. 5 of the best ceiling mounted pull up bars for home use 1 stud bar ceiling or wall mountable pull up bar. 30 degree down angle at ends. Overhead mounting provides placement flexibility so you can maximize floor space beneath the bar for hiit and crossfit style exercises stretching and expanded exercises with pull up bar accessories.