Battle Rope Wave

The inertia wave is a high intensity interval training hiit specifically designed to build a stronger core and enhance your speed stamina and strength.

Battle rope wave.

Remember you ll need to perform the exercise to each side so complete a set with your right arm then switch to your left side. Stand facing the rope s anchor point which is usually a pole pillar or wall. Muscles that benefit from battle rope exercise. Place your feet shoulder width apart and grasp one end of the rope in each hand.

Battle rope wave challenges wave challenge 1. Part one of this challenge is being able to generate enough power to get a wave down the rope to the anchor point. Your palms will be facing each other. Far superior to battle ropes or jump ropes the inertia wave out performs the competition in core engagement energy systems caloric expenditure and cognitive skills.

If you re frustrated over the progress of your upper body strength then double wave and the alternate wave battle ropes exercises are for you. 50 1 5 alternating waves. Grasp one end of the rope in each. If you ve seen someone doing the wave with the battle rope then your first assumption would be that it is a great arms workout.

Wave and whip your body into shape. 100 1 5 rope tsunami wave. It works each arm independently and keeps your muscles under tension for extended periods said brookfield. Mitrea s single arm plank waves take the challenge up a notch by requiring you to maintain a plank position while balancing on one arm and controlling a lateral wave with the battle rope with your opposite arm.

If you can do that then see how long you can maintain waves to the anchor. You can also superset your intervals of battle ropes into a weights workout switching between dumbbell presses sled push pulls and kettlebell swings. The battle rope alternate wave squat is an effective full body exercise. Specifically your core muscles shoulders hips legs and even feet.

It challenges almost all the muscles in the body the leg muscles the shoulder gird. To start stand facing the anchor with feet shoulder width apart. Wave your way to a fitter form and master the basics of the battle ropes with this exercise.